I decided to face the music and weigh this morning. 157, which is a couple of pounds lower than I expected. I did go to the gym last night; ARCTrainer for an hour then worked upper body for only 10 or 15 minutes. Snacked some, not heavily, when I got home. I am probably not severely dehydrated, so the weight is probably close to correct. Still staying at/under 160. Still want to drop lower before Christmas.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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