Quote:
Originally Posted by downandlonely
I use a non-digital one, but I don't use it as diligently as I should.
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Digital won't help without diligence. I also have a food scale and weigh food when I can to log calories accurately but I could not stay on track without frequently weighing myself.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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