Thank you for all the suggestions, I truly appreciate it.

Ptangptang and bill3 - I managed to go out for a walk, which has helped a bit. Me and my partner had been doing tennis and swimming together but as she isn’t here right now obviously I haven’t been doing that, I don’t feel comfortable swimming on my own. I do have an exercise bike however so maybe I should dust that off and actually start using it.

I also have a load of colouring books, I just haven’t had motivation to do any, so I will have to try and make myself do that, thanks for the reminder downandlonely.

Thanks again everyone for all the support, you guys are great!