My T is trained in emdr therapy. It is interesting. once you experience it you will see what i mean. its odd really and very difficult to put into words. but its something that distracts you to react you? ok did that make sense?

it distracts you from other fog in the mind, brings the abuse or trauma to the forefront, then t works to reprocess it.

Make sense? hope this is helping.....sorry!

Colleen