My Pdoc made a good point once .. he said for everyday we are in a real bad way Bipolar wize up down or mixed it take a day to fully recover.
It just rings true to me.
I’m strong because I have Bipolar in my life and yes it can be a huge struggle at times, but somehow I muddle along and have a good amount of stability at baseline.
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Helping others gets me out of my own head ~
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