Do you have anyone IRL that knows you well enough to help you determine? There's always your pdoc (yes?) that can help with that, but it might take a little while to get in and a friend might be helpful in the meanwhile. Do you have any PRN meds for if you start to go up?

Not feeling super elated doesn't necessarily mean you aren't manic. Remember, we only need to hit a certain number of symptoms, not necessarily all of them to be manic.