I took my night meds at 9:30. My goals are to take my morning meds and night meds at the same times each day and try to get to sleep and wake up around the same time. I'm doing this in steps. The other thing is yoga 3 times a week. I have a lot of changes I want to make in my life and daily routine, but I have to do it slowly. I have a habit of trying to make tons of changes at once, then I get overwhelmed very quickly and don't keep up with any of it.

I used to have such a good routine for quite awhile then it just fell apart over time. I don't like taking things slowly, I like going full speed but that's just setting myself up for failure because it won't last