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Old Nov 26, 2018, 09:28 AM
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bizi bizi is offline
Bizi is bizi
 
Member Since: Nov 2005
Location: cajun country
Posts: 11,086
Good morning!
I am down to 176.3 this morning.
Officially down 10.1 pounds since November 1st, almost 4 weeks. And that is after a thanksgiving feast!!!!!
I remain AF 25 days and counting, feeling quite strong in my resolve.
For dinner last night we had beef with indian lentils and red beans and tomato sauce. And a side of steamed veggies( broccoli, cauliflower, carrots). I only ate about half of the meat mixture.
I did not snack yesterday. So that was a win.
CVS drug store had a coupon for %30 off, so I went there and bought some wasabi almonds which I love to snack on. They are a good snack if I can refrain from eating a ton of them. If I am snacky now I try to just eat 6 of them for around 70 calories. That takes away the hunger/craving. Usually I try to drink a large glass of water to see if I was really thirsty instead of hungry, same signal. Have a great day!
bizi
__________________
lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg





Hugs from:
Anonymous45023, Nammu, Wild Coyote
Thanks for this!
Nammu, Wild Coyote