Thank you, Little Turtle. The context of your own history justifies your concern no matter how envious others may be of that 90 FBG.

In my case, restricting sugar by itself did not have the desired effect. I have only been able to "improve my metabolic markers" by extending the restrictions to almost everything that rapidly breaks down into glucose and so elicits a strong insulin response. I'm not having fun. (For the moment I ignore the issue of whether or not I can experience fun.)

Congratulations on having once reversed pre-diabetes! Bravo!