christina, go to the store and buy some precut veggies and salad items off the salad bar so there is no chopping involved. Makes it easier to get in veggies and less apt to over endulge.

Lunch was a big one. 6 oz of ground beef" salsbury steak"
chard mashed sweet potatoes andcauliflower.
I over did dinner tonight and snacked before. Ate an ounce of almonds, a slice of cheese, had dinner of talapia fish sauteed in coconut oil and butter with a side of cauliflower, 2 servings. Half an avocado.
lower carbs today but too much food.
bizi