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Lunch was a big one. 6 oz of ground beef" salsbury steak"
chard mashed sweet potatoes andcauliflower.
I over did dinner tonight and snacked before. Ate an ounce of almonds, a slice of cheese, had dinner of talapia fish sauteed in coconut oil and butter with a side of cauliflower, 2 servings. Half an avocado.
lower carbs today but too much food.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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