Up down kind of day today, ran half of what I usually run, made the ED thoughts worse, especially after eating a brownie besides my regular meals. Manicky things followed by depressing things again and again like a record.

I see the T in about half an hour. I think we are going to work more on relaxation techniques since deep breathing didn't go well, though she told me to keep practicing it.

At least, the refrigerator is hanging on for now.