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Old Nov 27, 2018, 09:51 PM
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KD1980 KD1980 is offline
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Member Since: Nov 2018
Location: Los Angeles
Posts: 368
Oh gosh, my ex was also a sociopath, so totally relate.

What helped me was DBT therapy, lots of self care, doing things I wanted, going shopping, treating myself and not feeling bad about it. I spent over $500 on ballet tickets and I didn't feel bad about it.

It will take time, but keep holding yourself in deep self compassion and you'll start to feel better. <3
Hugs from:
happysobercrafter, MickeyCheeky
Thanks for this!
MickeyCheeky