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It has been many years for me.
Be patient with yourself. Advocate for yourself. Don't stop your meds on your own.
I'm working through some CBT on my own and finding it helpful. It's a slow process but it's making a difference while I wait for my current meds to help too.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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