T: I want to speak directly to the part of you that doesn't feel okay, but I don't know how to do that without capsizing the raft (in reference to an analogy I had used)

Me: What do you want to say to it?

T: You are safe enough here. And it's okay to say what you need.

Me: I don't know what I need but I know what I feel like I need.

T: Stick with what you know.

Me: I feel like I need you to believe in my okayness even when I don't.

T: I do.