i haven't had a great day. in general i feel really paranoid about people in my life being able to identify me on online forums, so it always feels like i have to be really vague and disclose absolutely no identifying information.

felt quite anxious the whole day and a bit aimless/down. i think this was partly because i had really good news yesterday, and was on a bit of a high, and today had suddenly come down from that. also i had to visit family this evening and get really stressed around them. luckily i'm home now. today i've struggled with anger episodes, which i'm not too happy about. especially while driving. suddenly find myself shaking with rage. i'm not seeing my therapist this week or next week but almost think i should try to get in to see them next week in case things escalate.