Thank you both

I was debating whether I should email my therapist today. What I really wanted to do was skip our appt on Friday but you are right I have to figure this out if I dont want to risk ending up back in the hospital. Ive only been home 2 months.

Anyways I emailed her and just told her I am not sure if Im ok and that maybe my Dr and H arent so wrong to be concerned.

I dont know what will happen next because I still am doing alright and dont want to go back on meds but I feel like I did the right thing for now at least.