I find therapy beneficial for the most part. I suffer from other conditions other than Bipolar and I see him for those issues more than the Bipolar. I find it so therapeutic to talk about the issues that caused certain issues in my life. It's also beneficial to just have someone to vent to. I used to see my T three times I week, I now see him twice a week, and I am hoping that come the beginning of the next year I can go once a week.

It helps when you find a T you trust completely. I had one I trusted for the most part, one who's office I walked out of and now I see him and I trust him completely.