I was close to 1500 yesterday; just slightly over. This morning I was at the gym and did the ARCTrainer for 80 minutes and then a little bit of upper body work. I logged that as 500 calories.

T minus 50 days until I get my shoulder scoped. I definitely want to be in the low 150s going into that. The likelihood for eating more and moving less for a few days after that is high. Because of my substance abuse history, I will only be taking NSAIDs for pain and the higher doses of NSAIDs wreak havoc on my gut; having it pretty full helps. I will have to be careful about choices.

I will weigh tomorrow. I feel pretty good about being on track again. It still concerns me that I had enough weigh ins in a row below 155 to believe I was there and only 6 weeks or so later had several in a row flirting with 160.