Another day with no appetite but very little nausea, so an improvement since yesterday. I had to force myself to eat a little bit today. It is ok because I do still need to lose about 5 or 10 pounds. Have been slowly dropping since I weighed in at my highest ever a couple of months ago. Just started weighing myself every morning and being mindful of what I eat. My goal at first when I find out I have gained is to first stop gaining weight and then try to lose it. I find it much easier to be successful when starting by not gaining anymore weight first and then build up good habits to slowly lose slowly rather than going on any diets. I'm 6 pounds down from my peak.