Feeling level today! (yes!)
I guess the hypomania is over. Not even a crash. Maybe it hasn't hit yet, I don't know. I feel great. I got rid of my cigarettes. What a dumb move that was. I wasn't thinking right. Ugh I said some dumb things while I was hypo. I feel so bad about it. I didn't mean any of it.
I'm still really motivated to do things. Went through all my self-care routines today. I missed my meds last night though. Not good. Anyway, I've been working on making some music today with my synthesizer. It's a lot of fun. Very therapeutic. I love holding down a note and turning knobs to alter the sound. Okay, I'm rambling. But that's what I've been up to today.
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Dx: Bipolar I w/ mixed features, BPD, ADHD, Anxiety, Gender dysphoria, ASD
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