Quote:
Originally Posted by satsuma
I also have complex PTSD. Everything you explain here makes complete sense. Have you read 'The Body keeps the score'? Someone on here recommended it and I bought it and read it, I found it was really really helpful to understand these things and how our brains are affected from when we're so young if we don't have our needs met.
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this book is fantastic!
i highly recommend it for anyone who is struggling with early childhood trauma and/or neglect.
when i was in therapy and finally read a copy of it, i was kicking myself for not reading it sooner. i think it would have saved a lot of wasted time in therapy and needless frustration and heartache, not only towards my therapist, but towards myself at the time.