Here comes the exercise. Here comes the b/p. Here comes the guilt. I broke my ankle over Thanksgiving, and prior to that was running an average of 35 miles a week. The orthopedist told me that if I stayed off the ankle and didn't doing anything other than PT for 3 months I would be able to run again w/o surgery as the tears int he tendons were not ruptures and the fracture would heal nicely. He was right. BUT not running for 3 months really drug me down. I started running about 3 weeks ago, and I was struggling to get one mile. Tonight I ran 3 miles.
But I b/p twice today. I took a laxitive tonight. I took a sleeping pill so shortly I wlll need to crash. And tomorrow I will get up and start this all over.