(((((((((Eve))))))))))

Why Ruminating is Unhealthy and How to Stop

8 Tips to Help Stop Ruminating (I love #5 in this one)

Also just wondering if you ever go back to read your threads, to read the responses, and if so do you find it helpful? If you do, look back! Particularly at post #27. I sometimes go back and read my own threads when people have said helpful things. I find it helps me.