Quote:
Originally Posted by divine1966
I am sorry! Wasn’t my intent to offend or upset you. Of course no one is always happy. It’s unnatural.
I might be completely wrong of course. It just seemed that ruminating too much about events that you can’t change upset you and possibly holds you back. Like every time things are going well for you, somehow you bring this loser up again. He isn’t worth it
Again I could be wrong. When I complain about this or that mundane things , my therapist says “don’t let it stop you from enjoying your life”. So I don’t want you to not fully enjoy your life because this or that happened. Don’t give too much power to losers from the past. That’s just my take on it. Again sorry, not trying to offend.
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To add to that, thing is, I AM enjoying my life. My fiancé and I get out a lot for music, dinners, movies and seeing friends. We have a ton of fun. Ruminating interrupts my thoughts and my day sometimes but it doesn’t stop me from having fun and enjoying my life.
I just want these thoughts to leave me for good. They pop into my head randomly and once they’re there I can’t seem to get rid of them until I focus on a task or change what I am doing.