i've been getting anger attacks for the past four or five days, and sometimes i've been nervous to be around people in case i can't control them. i've got a lot of work this coming week and not sure if i'm not looking forward to the stress, or looking forward to keeping busy.

today i ended up not meeting up with a friend when i was supposed to, because i was really tired and falling asleep, and now i regret it. i need to buy food but i am too apathetic to go to the shops.