Quote:
Originally Posted by nikon
i've been getting anger attacks for the past four or five days, and sometimes i've been nervous to be around people in case i can't control them. i've got a lot of work this coming week and not sure if i'm not looking forward to the stress, or looking forward to keeping busy.
today i ended up not meeting up with a friend when i was supposed to, because i was really tired and falling asleep, and now i regret it. i need to buy food but i am too apathetic to go to the shops.
|
I'm with you on the anger attacks. And they hit my family, people I care about and make them angry with me in turn. I really need it to stop. Maybe more mindfulness or relaxation exercises for the both of us?
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|