Quote:
Originally Posted by ~Christina
One of those days ~
I am having such a rough time doing my shoulder exercises daily to hopefully defrost the bytch but it hurts ( of course it will) and I skip a day , the work on it them skip.. quite the pattern  |
I am so sorry! Frozen shoulders are so very painful to begin with! Defrosting them is also very painful and seems quite tedious. It also takes an extreme amount of pain tolerance, perseverance and patience to cope with a frozen shoulder!
I hope your shoulder decides to cooperate with the idea of letting up and with restoring the normal ROM!
WC