Thanks Tisha! I love that definition!!! Yes rumination has helped me to process and digest. I’ve gone through various stages: hurt and anger, wanting revenge and now acceptance.. next self forgiveness.

Perhaps rumination really isn’t all that bad if it helps one to process and overcome an experience. I know I’ll get to a point where he doesn’t even enter my mind, and I very much look forward to that day. I am almost there. Amazing how we can end up with the totally wrong person.

Yeah my therapist rolling her eyes Is not helpful.