Quote:
Originally Posted by MoxieDoxie
It is content about session. Processing stuff plus I have at skill of forgetting almost all of the session (Im better now) so I will go home and jot down feelings, thoughts, revelations. I can articulate my feelings and thoughts better when I am not so activated and at home. I am always on edge in therapy and have a hard time articulating things.
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So you expect the therapy to be conducted over the email?
The way I see it, the goal should not be to reveal thoughts, feelings and revelations at all cost. If they cannot be discussed in session for what ever reason (for instance, because you are too activated) then the real issue is to deal with that reason. The particular thoughts, feelings and revelations only become important after the issue that disables discussing them in session has been resolved and when they can be talked about in session.
The only things that you can really work on are those things that are accessible and workable in session. Everything else is just noise.