I overate yesterday. Today my weight was 153.8. I have a doctors appointment in a little over an hour which I’m kind of worried about. The last time I saw him I was 174. I was 157 with clothes on at 5:30 this morning. His scale always reads like 3 pounds heavier. Then you have to factor in the time difference. It really might not be that huge of a loss. I’m just hoping for the best.

Today my calories are about 1200.