I just had a bad first therapy session and it made me feel so sad. All she did was talk and talk and go off on tangents, I told her how I was feeling and why I was feeling so low and she completely changed the subject and instead decided to tell me a story about a client she had years ago that has absolutely nothing to do with my situation and about a YouTube video she’s working on to do with sleep. It felt like such a waste of my time and money and some of the things she said actually caused me more pain. I think she talked about 85% of the session, I felt bad if I even tried to speak and eventually I just zoned out. I feel so down.