Quote:
Originally Posted by DechanDawa
I have understood that for someone with dependency issues that short term goal-oriented therapy is best. Frankly I would rather just hire a fitness coach...but I can't afford anything. I am thinking of trying to do a barter for some fitness coaching.
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You made a lot of changes. Quit drinking and smoking and eating in a healthier way. This could be a good way for you to start to engage with people again and make a few more changes.