Two things that my T has told me is "Everything is going to be okay" and "It's only temporary". I made "It's only temporary" into a sign I keep on my dresser. A new one she said just recently is "I know it's tough, but so are you".

I love the quote about a reason, a season, a lifetime. It helps when I think about all the people I've lost. But it also reminds me that they were there at the exact time I needed them. I'm hoping T will be a lifetime, same with H. So far so good.