I recall replying to your first post here on PC. Honestly I don't have an answer for you with regard to your question. However, since you mentioned wanting to find a way to release the judgement & anger you feel, here are links to 4 articles, from PsychCentral's archives, that hopefully may be of some help:

On Feeling Angry

15 Steps To Manage Anger | Cultivating Contentment & Happiness

4 Ways to Use Your Anger to Be More Powerful

Understanding What Your Emotions Are Trying to Tell You