Quote:
Originally Posted by TrailRunner14
I’ve read and heard that you can “lean into” a panic attack and stop it.
I’ve heard that if you meet it head on, it’s like calling out a bully and it disarms it and stops it.
Does anyone know what that would look like or feel like?
I’ve been thinking about this and I can’t see what that would be like.
It sounds kind of scary, much like standing up to a bully, but it’s intriguing me and sounds empowering if I could figure it out.
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I would try the following steps:
1) I feel . . .
2) I feel this way because . . .
3) I want to feel . . .
4) I'll distract myself by . . .
Repeat 1, 3, and 4