I have consumed 3000 calries. I do not know what got into me. I ate TWO cups of icecream. I burned only 213 calories, which makes for a target of 2713 calories. This is 300 calories over. This means 2200 calorie target for tomorrow. I am not exercising tomorrow. I will exercise every other day until I get in better shape, like I was a month and a half ago.