Personally, I've had to learn that it's okay to need something from someone, or to be okay with accepting something from someone, like accepting a T session at what seems like an inconvenient time. I am not the best at this, but I work at it. I started small, like asking a friend to text me when I was struggling. Now I can tell my parents if I need to go to the hospital. But there are times when I really struggle with it. Kit.