I meant I'm sensitive to loud music. I like to listen to soothing music (wordless).

I shake the feeling, but it's irritating and overwhelming. In the case of the screen light, though, I cannot read and focus, even if I reduce the brightness. Especially the white background, is too much. I try to use other background colors, like grey, but if I go from grey to a white background, which is inevitable because many web pages use white backgrounds, the brightness would be 10x more than if I was using white background all the time.

I think this sensor sensitivity is correlated with my sensitive personality. The effect of my emotional sensitivity is something I have difficulty to control, which affects my life more than my sensory sensitivity.