I wish I knew what would make it easier. In a practical sense Imodium is my best friend when anxiety goes after that end. Maybe eat bland food like buttered toast the morning of.

Tell t your physical symptoms. He needs to know how bad you are really feeling and I always thought he doesn’t have a full sense of that. Maybe he would have more ideas on support resources after therapy.

If in these final sessions you physically don’t feel well will he walk you though a relaxation exercise? Will he record one for you?