I am sorry you are having troubles with trying to sleep.
Why do you go into unsafe neighborhoods when you cannot sleep?
I have rather severe sleep issues. I stay in at through the night.
I had a sleep consult with a sleep doctor and will have a sleep study soon.
Is a sleep study an option for you?
My pdoc gave me the referral, as the sleep meds we've tried have not helped.
It's very important to get sleep. Neurotransmitters are made when we sleep, for one thing. We all need our neurotransmitters.
Welcome to PC!
I hope you will find the information and the support you may be seeking.
please do jump in and make yourself at home.
I hope to see you around the forums.
WC