I think just be kind to yourself and don’t block your emotions. If you feel like crying, let yourself cry. If you feel sick, pause and take a moment to just breathe. Your body is going through a lot is states right now, so it’s ok to let it do its thing. I think the more you allow this, the easier you’ll find it to go through it.

Take care of yourself, DP. We’re all here for you. X

Edited to add this: I know this is a very different situation, but I remember having this sort of physical reaction a few years ago when my ex broke up with me out of the blue. I came across this article on the internet which I found extremely comforting. I think it has points that apply to loss in general, so maybe it’s worth a read if you fancy.

Small Life, Slow Life: When the Unthinkable Happens. (Also known as: How to Cope When Your World Just Exploded.) | small life, slow life