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Hot bath,,soft music,,,iced black cherry juice (natural anti inflamatory) and maybe a few ploofs just for Ha has...
For the sleep get some Valarian..good herb for inducing relaxation and sleep.
With only good snoozes in mind...
Lenny
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I have only one conclusion,,and that is things change too quickly for me to draw them....
Sobriety date...Halloween 1989.
I was plucked from hell...and treat this gift as if it is the only one...
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