Quote:
Originally Posted by TishaBuv
Some people will say something to encourage you but they are just leading you on. They are cruel people, especially when they know you are a vulnerable, emotionally unstable person.
You’ve talked yourself into a lot of negative feelings about yourself and your prospects. You are not doing yourself any favors either.
Have you tried DBT?
Be kind to yourself and don’t give any credence to this guy’s words.
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yes, I am doing DBT now with my therapist. He says I have to get used to being alone and I have to learn to sooth the pain of rejection. I have to learn to stay present with my pain and then it will go away. So all day i have to stay present to my pain because I feel it all the time. I dont do much all day.... just working on myself.