Hope everyone is having a good night, sending compassion to anyone who is struggling.

Nothing too interesting here, but I have grand plans to improve my overall health, and hopefully mood, by eating better. I fell into terrible habits during grad school, but it's time to fix that. I cannot really blame my body and mind for yelling at me when I do so many things that don't really help the situation, like not getting enough sleep, skipping meals etc. I am not great at planning and keeping up with a schedule, though, so this will take work.

I also need to decide about meds sometime before the beginning of January when I have my next appointment. I need to decide if I will continue to see my psychiatrist, as there is no point if I am not on meds, but I worry if I end up needing them that it will be too hard to get an appointment again if I stop being his patient. Also, my therapist wants to see if there is anything to work on before assuming I need meds so that is making me a bit conflicted on the whole decision. I think I'll run my concerns by my therapist at our next appointment.