My weight is still 170. I ate too much. I spent too much time talking instead of paying attention to what I was eating. Today I had anywhere from 2800 to 2900 calories. So this is over by as much as 500 calories. This would of worked if I did my planned exercise. I need more discapline to be in place. I will run in the morning with no overage in calories. I think I even have another overage of 500 calories coming from a couple days ago. If I were exercising allot, like I had planned, this overage would not have been as much as a big deal. I hope I am not returning to my old eating habits. My depression has not been helping either.