I track my mood, sleep, anxiety/irritability levels every day on a chart. I can't always see it coming and I still find myself wondering how the heck I got into whatever episode it is but there's a huge relationship between my sleep and mood. My mood is lower when I'm sleeping 12 or more hours a day, then it starts getting high if my sleep starts decreasing to only a couple hours a night. It's interesting to see.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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