I got my print copy of the book "The Betrayal Bond" yesterday.
OMG. Glad to have had it recommended, glad the author wrote it -- but for me to have been so loyal to "therapy" for so long. Ugh.
It explains why I would seek out someone to "tell my troubles to" -- over and over again, expecting a different result.

And DID eventually get a different result. "No more therapy", although my last therapist recommended only no more therapy WITH HER, and gave me a referral.
As the author tells about himself early in the book, he kept going back to a girlfriend who kept betraying him. One of his grad school advisors said, likening his behavior to Charlie Brown and Lucy with the football, "There is a cure for this you know." "No more football."