Really not sure if my feelings are correct but that is what came up so I am going with that.

T asked me if I wanted to be this way for the rest of my life.

He said instead of soothing the inner child that get triggered by doing things like taking a bath, curling up under a blanket and watching TV, drinking hot chocolate or eating a lollipop I need to go do adult things like cooking because doing the other things will just make me feel like more of a child.

All day long I am doing adult things like running my business, food shopping, planning dinner, going to clients...... how much more adult can I get? When I get triggered it is hard to continue adulting and I can't make quality executive decisions so I need to do self soothing.

His behavior yesterday makes me think he is annoyed that his 8 months of modalities has not fully fixed me. IDK I think I am way better then what I was when I came in. I am not sure how much more of therapy is going to make me like life and living. Life is hard and living sucks. It is just a fact.

He said everyone has the same issues as I do. EVERYONE. We all have parts like I have. They are just emotions, just a chemical in the body. I stay longer in them than the average. So I guess he is saying I do not return to baseline as fast as the average population. So I guess he is saying I need to distract but with more adult style activities.
Perfect. I am cured now and no longer need his services. He should go on talk shows with that.