I keep track of sleep as an early warning of upcoming mania rather than when I am manic. Another early warning is irritability. Then I might start to get preoccupied with strange, conspiratorial thoughts. Those are all warning signs for me. Maybe I am answering a different question than the one asked by the OP. I lose insight when I am manic.
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BP 1 with psychotic features
50 mg Lyrica
50 mcg Synthroid
2.5 mg olanzapine
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